wade17's Journal, 18 September 2014

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Weigh In record (no journal entry) for 18 September 2014

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:

1290 kcal

Fat: 57.04g | Prot: 47.15g | Carb: 151.27g. Breakfast: Jif Extra Crunchy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2744 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 18 September 2014

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