NB0912's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
220.4 lb Lost so far: 12.0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
747 kcal Fat: 8.52g | Prot: 46.45g | Carb: 127.90g.   Breakfast: Banana. Lunch: 6" Turkey Breast. Dinner: Chicken Meat (Roasting), ICBINB Spray, Baked Potato (Peel Not Eaten). Snacks/Other: Lowfat Brownie. more...
3354 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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