Weigh In record (no journal entry) for 31 May 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1701 kcal
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Fat: 58.64g | Prot: 42.35g | Carb: 250.54g.
Breakfast: fat free creamer, unsweetened almond milk, oatmeal. Lunch: potato salad, great value cinnamon apple sauce, smuckers strawberry jelly, honey wheat english muffin. Dinner: hidden valley light ranch, taco john's, taco john's super burrito. Snacks/Other: honey graham's graham crackers, Shout Outs, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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1857 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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