Weigh In record (no journal entry) for 31 May 2011
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212.0 lb
Lost so far: 1.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1436 kcal
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Fat: 50.06g | Prot: 95.49g | Carb: 125.90g.
Breakfast: Bananas, Grade A Skim Milk (Vitamin A & D). Lunch: Turkey Pastrami, Multi-Grain Sandwich Thins, Dry Roasted Almonds. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Lite Beer. more...
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2502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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