mxi's Journal, 18 September 2014

252.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 31.57g | Prot: 38.28g | Carb: 150.12g.   Breakfast: Swiss Style Muesli, Tea, white 2 sugars, Semi-Skimmed Milk, Granulated Sugar. Lunch: Netto Tortilla Wraps, sainsburys basics cooked ham, Waitrose Easy Pealers Clementines. Dinner: Sainsbury's Mushroom & Spinach Bakes. more...

3272 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...