Lizzie983's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1804 kcal Fat: 83.99g | Prot: 80.03g | Carb: 182.23g.   Breakfast: Zucchero, Caffè Espresso, Muffin con Gocce di Cioccolato, Latte Intero. Lunch: Salsiccia di Maiale, Rode Kool met Appel. Dinner: Gerookte Zalmblokjes, Pane Bianco, Pangrattato, Formaggio Svizzero, Uovo (Intero), Rijstewafel, Latte Intero, Peperone Rosso Dolce. Snacks/Other: Ricchi Gelati al Cioccolato, Fragole, Rijstewafel. more...
2009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Lizzie983's own diet   losing 1.5 lb a week

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