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Started! Yeah.
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184.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1260 kcal
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Fat: 63.28g | Prot: 80.12g | Carb: 100.27g.
Breakfast: Butter, 45 Calories and Delightful 100% Multi Grain Bread, Egg Yolk, Egg White. Lunch: Cookie, Chicken Wing. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs, Greek Salad, Raspberries. Snacks/Other: Grapes, Strawberries, Mangos. more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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