Tui Chub's Journal, 31 May 2011

Fat 5.3%
141.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
2347 kcal Fat: 97.20g | Prot: 85.38g | Carb: 294.95g.   Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: French Fries (Small), Whopper Sandwich (No Mayo). Dinner: Cantina Taco - Steak, spanish rice, refried beans. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
3100 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Basketball - 30 minutes. more...
gaining 11.2 lb a week

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