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OK. Tracking Macros restarts.
At this body weight ...
Macro Ranges in grams
Fiber 40-45
Protein 150-180
Fat 65-75
Carbs Remaining Calories under 2600
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234.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2014:
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2457 kcal
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Fat: 102.54g | Prot: 156.30g | Carb: 228.97g.
Breakfast: Starbucks Almond Croissant, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Espresso Shot. Lunch: Trader Joe's Shrimp Spring Roll, Trader Joe's Chicken Wrap with Pesto Vinaigrette, Trader Joe's Shrimp & Surimi Salad with Louie Dressing. Dinner: Steamed Rice, Sweet Red Peppers, Chicken Thigh (Skin Eaten), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: All Protein, Trader Joe's Wasabi Peas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.2 lb a week
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