Weigh In record (no journal entry) for 17 September 2014
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2746 kcal
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Fat: 72.39g | Prot: 180.81g | Carb: 352.92g.
Breakfast: Creamy Peanut Butter, Noor Tunisian Pitted Dates, President's Choice Vanilla Greek Yogurt, Egg. Lunch: Quaker Quick 1-Minute Oats, Bananas, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Nestle Carnation Rich and Creamy Hot Chocolate, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Micronized Creatine Powder, Broccoli. Dinner: Banana, President's Choice Vanilla Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Raspberries, President's Choice Frozen Mango Chunks. Snacks/Other: Noor Tunisian Pitted Dates, Orchard Choice Mission Figlets, Paldo Roasted Seaweed, Naturalife Tamari Almonds. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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