KThompson12's Journal, 17 September 2014

Trying low carb again.
Gotta lose weight.
I bought a ton of clearance sweaters last season, all size large, so I have to get back to 175 or else buy all new sweaters.
Motivating!
182.4 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2014:
1400 kcal Fat: 93.76g | Prot: 79.97g | Carb: 53.31g.   Breakfast: Kroger Unsalted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Del Monte Diced Tomatoes, Sour Cream, Avocados, Borden Shredded Cheddar Cheese, Ground Turkey. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. more...
losing 0.9 lb a week



     
 

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