czastrow's Journal, 05 August 2009

237.0 lb Lost so far: 56.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 15.24g | Prot: 42.44g | Carb: 125.37g.   Breakfast: Special K Bar Vanilla Crisp. Lunch: Lean Cuisine Chicken Fried Rice, Protein Ultimate(SEI). Snacks/Other: Diet Mountain Dew, Raspberries, Blueberries, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...