TofuPhobic's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
236.6 lb Lost so far: 83.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1833 kcal Fat: 17.90g | Prot: 135.34g | Carb: 264.98g.   Breakfast: baby carrots earthbound farms, refreshing fruit medley, krogers lite blueberry yogurt, yoplait fat free peach yogurt. Lunch: krogers lite blueberry yogurt, nonfat cottage cheese, organic apple slices. Dinner: fudge bar healthy choice, ken's light caesar dressing. more...
3619 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 8.4 lb a week

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Comments 
Cybex 40 mins L3-4 Curls 25# 20-18-16 
01 Jun 11 by member: TofuPhobic

     
 

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