sbrazil's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014

266.6 lb Lost so far: 9.4 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:

412 kcal

Fat: 12.00g | Prot: 42.00g | Carb: 34.00g. Lunch: Popeyes Bison Burger. more...

3581 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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sbrazil's weight history