Weigh In record (no journal entry) for 31 May 2011
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1276 kcal
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Fat: 50.44g | Prot: 85.81g | Carb: 127.18g.
Breakfast: silk vanilla. Lunch: olive, boars head turkey, grape tomatoes, honey mustard dressing, fresh mushrooms, salad greens. Dinner: spring roll, white rice, Ginger Chicken with Broccoli. Snacks/Other: slow churned vanilla, cashews, almonds, oatmeal cookie. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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