azmaway's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1739 kcal Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Vanilla Ice Creams, Black Bean Soup. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Ciabatta. Snacks/Other: Nonfat Cappuccino, Golden Delicious Apples, Mixed Nuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas. more...
2589 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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