Weigh In record (no journal entry) for 31 May 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1739 kcal
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Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Vanilla Ice Creams, Black Bean Soup, Ciabatta. Dinner: Ciabatta, Low Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Mixed Nuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Nonfat Cappuccino, Golden Delicious Apples, Bananas. more...
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2589 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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