azmaway's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1739 kcal Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Black Bean Soup, Vanilla Ice Creams. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Ciabatta. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Cappuccino, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Mixed Nuts. more...
2589 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.7 lb a week

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