azmaway's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1739 kcal Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Sugar, Tea (Brewed), Milk (Nonfat). Lunch: Black Bean Soup, Vanilla Ice Creams, Ciabatta. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Ciabatta. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts, Golden Delicious Apples, Bananas, Nonfat Cappuccino. more...
2589 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 205.4 lb.
0iseau recorded a Weigh In at 134.6 lb.
keillorg recorded a Weigh In at 210.8 lb.
Scottl71 recorded a Weigh In at 156.0 lb.
SuccessThisTime58 recorded a Journal Entry and a Weigh In at 368.5 lb.
soccermom23boys recorded a Weigh In at 180.2 lb.
dineshab recorded a Weigh In at 180.3 lb.
Jeannine66 recorded a Weigh In at 169.0 lb.