 |
azmaway's Journal, 31 May 2011
|
 |
Weigh In record (no journal entry) for 31 May 2011
|
163.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1739 kcal
|
Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Vanilla Ice Creams, Black Bean Soup. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Ciabatta. Snacks/Other: Nonfat Cappuccino, Golden Delicious Apples, Mixed Nuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas. more...
|
|
2589 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
No recent activity.
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|