azmaway's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1739 kcal Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Black Bean Soup, Vanilla Ice Creams. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Ciabatta. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Cappuccino, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Mixed Nuts. more...
2589 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported Trimmer55's Journal Entry.
Dan the weight loss man recorded a Weigh In at 281.0 lb.
ChicaLean supported NavymomT's Journal Entry.
kimberly rae commented on their Journal Entry.
jingmo updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
dcwalker commented on DianneGardner's Journal Entry.
Dewi Salim updated their Exercise Diary.