azmaway's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1739 kcal Fat: 53.84g | Prot: 62.38g | Carb: 279.40g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Ciabatta, Black Bean Soup, Vanilla Ice Creams. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Ciabatta. Snacks/Other: Bananas, Nonfat Cappuccino, Mixed Nuts, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2589 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondamiller recorded a Weigh In at 181.0 lb.
alvari10 recorded a Weigh In at 187.4 lb.
laurieannc recorded a Weigh In at 151.0 lb.
go49erss updated their Food Diary.
susan4animals recorded a Weigh In at 128.0 lb.
Irena789 recorded a Weigh In at 134.5 lb.
tlc today recorded a Weigh In at 169.6 lb.
Givemestrenth recorded a Weigh In at 145.0 lb.