Weigh In record (no journal entry) for 17 September 2014
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153.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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588 kcal
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Fat: 36.29g | Prot: 19.47g | Carb: 54.11g.
Breakfast: Sweet Onions, Yellow Sweet Peppers, Avocados, Poached Egg, QFC Chocolate Milk (Lowfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 9.1 lb a week
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