Weigh In record (no journal entry) for 17 September 2014
|
159.2 lb
Lost so far: 5.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
845 kcal
|
Fat: 39.75g | Prot: 60.50g | Carb: 70.25g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, General Mills Berry Berry Kix Cereal, Farmland Foods Skim Plus. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Genoa Salami, Boar's Head Baby Swiss Cheese. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooncey's weight history
|