Cbkaz5's Journal, 17 September 2014

241.6 lb Lost so far: 25.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 114.77g | Prot: 107.25g | Carb: 201.64g.   Breakfast: General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Roast Beef, Au Bon Pain Plain Croissant, Broccoli Cheese Soup (Prepared with Milk). Dinner: Mashed Potatoes (Whole Milk and Butter Added), White Rice, Pork, Multigrain Bread, Reduced Fat Sour Cream, Jennie-O Ground Turkey 85/15. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Lite Beer, M&M's Peanut M&M's (Package). more...

3538 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...