shmiller's Journal, 31 May 2011

After a weekend freelance eating. Not shabby!

32.8%BF
161.2 lb Lost so far: 66.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1433 kcal Fat: 59.94g | Prot: 87.14g | Carb: 147.58g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Optima Shake Mix - Chocolate Royale. Lunch: hot sauce, celery, mayo, apple, lemon juice, canned tuna, egg, Croutons, lettuce. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Pistachio Nuts, Watermelon. more...
1968 kcal Activities & Exercise: strength training delts - 10 minutes, HIIT #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and docspaulding are now buddies.
kpb256 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

MightyFull supported Shari22's Weigh In.
skenley recorded a Weigh In at 159.4 lb.
Beeling recorded a Journal Entry and a Weigh In at 122.8 lb.
miketodd07 recorded a Weigh In at 188.0 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 237.0 lb.
cratzley recorded a Weigh In at 138.0 lb.
Kman16 recorded a Weigh In at 211.9 lb.
msbuggirl supported demetra bengle's Weigh In.