shmiller's Journal, 31 May 2011

After a weekend freelance eating. Not shabby!

32.8%BF
161.2 lb Lost so far: 66.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1433 kcal Fat: 59.94g | Prot: 87.14g | Carb: 147.58g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, apple. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Watermelon, Pistachio Nuts. more...
1968 kcal Activities & Exercise: strength training delts - 10 minutes, HIIT #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB updated their Exercise Diary.
BeGracious commented on their Journal Entry.
bcd supported Rockiesfan's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

jimmiepop supported victormcintyre's Weigh In.
bphodgesus supported JAYMAINE100's Weigh In.
marcao_rossini recorded a Weigh In at 156.0 lb.
SDillard1 recorded a Weigh In at 306.6 lb.
Razzle_n_dazzle supported glen's Journal Entry.
warrenwinter commented on Marie 99's Weigh In.
8hunter6 commented on jimmiepop's Weigh In.
FiveTwoCowboy commented on Michelle James-Norman's Journal Entry.