shmiller's Journal, 31 May 2011

After a weekend freelance eating. Not shabby!

32.8%BF
161.2 lb Lost so far: 66.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1433 kcal Fat: 59.94g | Prot: 87.14g | Carb: 147.58g.   Breakfast: Optima Shake Mix - Chocolate Royale, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: lemon juice, apple, mayo, lettuce, Croutons, egg, canned tuna, hot sauce, celery. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Watermelon, Pistachio Nuts. more...
1968 kcal Activities & Exercise: strength training delts - 10 minutes, HIIT #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

DairyFarmersWife supported The Blue Box's Journal Entry.
ChristyLA supported mardee57's Journal Entry.
jparlett supported ChristyLA's Journal Entry.

Other Member Diet Recent Activity

gryfon recorded a Weigh In at 199.8 lb.
mrsmole commented on their Journal Entry.
stuartf22 recorded a Weigh In at 165.3 lb.
bubbysmom recorded a Weigh In at 158.0 lb.
Fajtovic recorded a Weigh In at 251.3 lb.
Socolova supported Ketosis Mosis69's Weigh In.
MightyFull recorded a Journal Entry and a Weigh In at 222.4 lb.
sandycatiller commented on djl531's Journal Entry.