shmiller's Journal, 31 May 2011

After a weekend freelance eating. Not shabby!

32.8%BF
161.2 lb Lost so far: 66.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1433 kcal Fat: 59.94g | Prot: 87.14g | Carb: 147.58g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, apple. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Watermelon, Pistachio Nuts. more...
1968 kcal Activities & Exercise: strength training delts - 10 minutes, HIIT #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on cerobit's Journal Entry.

Other Member Diet Recent Activity

Cb1006 is following Judyrose1997.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.
Jessica1-87 recorded a Weight Entry at 139.6 lb.
Betty Gill recorded a Weight Entry at 148.0 lb.
ekafy supported sriwenny's Journal Entry.