shmiller's Journal, 31 May 2011

After a weekend freelance eating. Not shabby!

32.8%BF
161.2 lb Lost so far: 66.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1433 kcal Fat: 59.94g | Prot: 87.14g | Carb: 147.58g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, apple. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Watermelon, Pistachio Nuts. more...
1968 kcal Activities & Exercise: strength training delts - 10 minutes, HIIT #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

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