Jbendi's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
189.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
1941 kcal Fat: 73.88g | Prot: 82.22g | Carb: 254.89g.   Breakfast: Sugared or Glazed Doughnuts, Welch's Grape Jelly, Peanut Butter, Healthy Life Italian Bread. Lunch: Red Lobster Cheddar Bay Biscuit, Red Delicious Apples, Bananas, Bremer Shrimp Linguini in Scampi Sauce. Dinner: Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Small). Snacks/Other: Bananas, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...
2912 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...
losing 10.5 lb a week

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