Weigh In record (no journal entry) for 31 May 2011
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1610 kcal
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Fat: 77.37g | Prot: 83.36g | Carb: 140.86g.
Breakfast: Chocolate Whey Protein. Lunch: Natural Cola, Garden Veggie Straws - Lightly Salted, Granny Smith Apples. Dinner: Distilled Water, Organic Unsalted Butter, Yeasty Dinner Roll, Potato Salad, Organic Boneless Skinless Chicken Breast, Zucchini, Bell Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing. Snacks/Other: Sugar Free Chocolates, YORK SUGAR FREE PEG, Potato Salad, Total 0% Greek Yogurt, Total Omega 3 6 9 Vegan Swirl, Pecan Nuts, Distilled Water. more...
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2036 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes, eliptical
- 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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losing 0.1 lb a week
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