Weigh In record (no journal entry) for 17 September 2014
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204.6 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2371 kcal
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Fat: 97.53g | Prot: 80.97g | Carb: 299.92g.
Breakfast: Migros Ruchbrot, Marmeladenkonserven, Kaffee, Milch 2% Fett, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, Migros Vermicelles-Becher, Mehrkornbrot, Kürbiscremesuppe. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Butter oder Zuckerkeks, Kaffee, Croissant, Milch 2% Fett. more...
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losing 0.3 lb a week
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