JB815's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
171.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
874 kcal Fat: 31.54g | Prot: 60.38g | Carb: 85.51g.   Breakfast: Bacon, Oscar Mayer Traditional Bacon, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Regular Coffee, IHOP Veggie Omelette For Me. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Stop & Shop Pluot. more...
1898 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 35.0 lb a week

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