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JB815
Journal
17 Sep 14
JB815's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
874 kcal
Fat: 31.54g | Prot: 60.38g | Carb: 85.51g.
Breakfast:
Bacon, Oscar Mayer Traditional Bacon, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Regular Coffee, IHOP Veggie Omelette For Me.
Dinner:
Smart Ones Classic Favorites Salisbury Steak.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Stop & Shop Pluot.
more...
1898 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 35.0 lb a week
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