Weigh In record (no journal entry) for 31 May 2011
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240.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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3200 kcal
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Fat: 149.26g | Prot: 174.60g | Carb: 240.71g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake, Toasted Whole Wheat Bread (Commercial), Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Farmhouse Club Sandwich, New England Clam Chowder, Potato Chips, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Baked Potato (Peel Eaten), Mediterranean Blend, Ketchup, Corn On The Cob with Butter, Watermelon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Cheetos Puffs, Dry Roasted Almonds, Vodka, Hard-Boiled Egg. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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