Weigh In record (no journal entry) for 31 May 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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3148 kcal
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Fat: 143.15g | Prot: 229.40g | Carb: 226.61g.
Breakfast: 100% Liquid Egg Whites, advocare rehydrate, Spark Energy Drink. Dinner: fat tire, hamburger roll, monterey jack, guacamole, bison, sweet potato. Snacks/Other: snack bar, raw almonds, spark, Trail Mix Nuts Seeds Raisins, Muscle Gain Protein Shake - Chocolate, Cracked Pepper Mill Smoked Turkey Breast, Whole Wheat Bread (Commercial). more...
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losing 12.6 lb a week
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