mikeze71's Journal, 17 September 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 21.31g | Prot: 30.41g | Carb: 75.58g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Beretta Lasagne al Ragù, Merlot. Snacks/Other: Caffè Espresso. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...