dukangirl's Journal, 16 September 2014

177.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 15.32g | Prot: 35.74g | Carb: 115.94g.   Breakfast: coffee, sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Kroger Nonfat Vanilla Greek Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola. more...

2329 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...