monkrf's Journal, 16 September 2014

135.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 39.49g | Prot: 141.06g | Carb: 364.34g.   Breakfast: Chiquita Banana, Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Hannaford Asparagus Spears, Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled, Watermelon, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Pineapple. Snacks/Other: Prunes Juice (Not from Concentrate), Smart Pop! Kettle Korn, Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2937 kcal

Activities & Exercise: Sitting - 7 hours and 21 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 4 minutes, Yard Work (gardening) - 5 hours. more...