dreamscribbler's Journal, 16 September 2014

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 23.00g | Prot: 68.00g | Carb: 50.00g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Great Value Vegetarian Vegetable Soup, Polar Salmon Fillets. more...

3326 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 10 hours and 30 minutes, Housework - 4 hours. more...