deiejones's Journal, 05 August 2009

I worked all week as an usher at my church assembly. Walked about 14,000 steps per day. Grapes, carrots, water, water, water...I unfortunately was super busy and skipped a few lunches. Not good! Now I have to get back to the gym and keep this going.
132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 2.6 lb a week

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