Carline's Journal, 16 September 2014

195.9 lb Lost so far: 96.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 21.61g | Prot: 10.65g | Carb: 39.62g.   Lunch: Sprite Sprite Zero (Can), Chocolate Chip Cookies (Soft Type), Lay's KC Masterpiece BBQ Flavored Potato Chips, Rold Gold Pretzel Thins - Garlic Parmesan (Package), Tuna Salad with Egg. more...

2734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...