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Getting on track and feeling a little more motivated this morning. Morning Sun Salutations and now neglected housework. Go away depression!!
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1449 kcal
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Fat: 50.72g | Prot: 52.43g | Carb: 181.50g.
Breakfast: No Name Mixed Vegetables, Fried Egg, Water. Lunch: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Vanilla. Dinner: Water, Miller Brewing Company Lite Beer (Bottle), Russet Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lipton Black Tea Bags, Knott's Berry Farm Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, On The Border Chips and Salsa. more...
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2823 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
16 Sep 14 by member: TAIC69
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Great start to the day. Get moving and get out into the fresh air. This helps with the depression. Love and light.
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