Weigh In record (no journal entry) for 16 September 2014
|
205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
694 kcal
|
Fat: 38.99g | Prot: 37.57g | Carb: 46.73g.
Breakfast: Jalapeno Peppers, Sweet Onions, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|