Weigh In record (no journal entry) for 16 September 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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691 kcal
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Fat: 21.58g | Prot: 22.93g | Carb: 77.57g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Frankfurter or Hot Dog on Bun, Trader Joe's Sweet Italian Style Chicken Sausage , Strawberries . more...
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gaining 1.6 lb a week
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