zhanghao_1st's Journal, 16 September 2014

153.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 78.40g | Prot: 131.78g | Carb: 127.05g.   Breakfast: Shrimp, Poached Egg, Kirkland Signature Egg Whites, Blueberries, 2% Fat Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Red Delicious Apples, Broccoli, Armstrong Marble Cheddar, Silver Hills Little Big Bread, Hillshire Farms Oven Roasted Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken, Vodka, 44th Street Pork Back Ribs. Snacks/Other: Regular Beer, Tangerines (Mandarin Oranges). more...

2843 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Housework - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...