Weigh In record (no journal entry) for 16 September 2014
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178.5 lb
Lost so far: 0.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2551 kcal
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Fat: 131.69g | Prot: 139.79g | Carb: 204.85g.
Breakfast: Egg, Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: David Roberts Body Fit Energy Mix, British Columbia spartan apple, Egg, Chicken Thigh, Sugared or Glazed Doughnuts. Dinner: British Columbia spartan apple, Oranges, Carrots, Chicken Breast, Butter, White Rice. Snacks/Other: Butter, Toasted Whole Wheat Bread, Chicken Thigh, Cheddar Cheese, British Columbia spartan apple. more...
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gaining 3.5 lb a week
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