Weigh In record (no journal entry) for 16 September 2014
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218.7 lb
Lost so far: 17.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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213 kcal
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Fat: 10.52g | Prot: 2.32g | Carb: 27.43g.
Breakfast: Little Debbie Oatmeal Creme Pies, Coffee, Cream (Half & Half) . more...
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losing 0.2 lb a week
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drbi1951's weight history
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