Weigh In record (no journal entry) for 30 May 2011
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1851 kcal
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Fat: 43.87g | Prot: 74.84g | Carb: 293.37g.
Breakfast: Blueberries, Hazlenut Yogurt, Puffed Rice. Lunch: Light Vanilla Yoghurt, Choc Sprinkles and Cherry, Cheddar Cheese, Vegetarian Three Bean Chilli. Dinner: Cheese Triangle Light, Toasted Rye Bread, Baked Beans, Tinned Tomatoes. Snacks/Other: Grapes, Supermarket. more...
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losing 5.4 lb a week
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