fasteddieski's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
165.0 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
1782 kcal Fat: 37.53g | Prot: 61.65g | Carb: 303.01g.   Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Peaches . Lunch: Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Clancy's Honey Wheat Pretzels, Kempd Frozen Yogurt Black Jack Cherry, Stop & Shop Corn on the Cob, Bush's Best Vegetarian Baked Beans, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Michelob Ultra Pomegranate Raspberry Beer, York Peppermint Pattie (Fun Size), Millville Crunchy Granola Raisin Bran, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
losing 5.6 lb a week

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