Weigh In record (no journal entry) for 16 September 2014
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409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1599 kcal
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Fat: 33.43g | Prot: 71.59g | Carb: 259.24g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wish-Bone Fat Free Western Dressing, Baby Carrots, Planters Dry Roasted Sunflower Kernels, 365 Shredded Mild Cheddar Cheese, Our World Organics Romaine Hearts. Snacks/Other: Wonka Mini Chewy SweeTARTS, Crystal Light Grape Crystal Light Energy, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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