Weigh In record (no journal entry) for 30 May 2011
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1341 kcal
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Fat: 36.59g | Prot: 57.94g | Carb: 194.50g.
Breakfast: Seed Sansation Rich and Roasted Bread , soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: potato starch, green bean, cabbage, chedder cracker, wakame, spring onion, celery, brown rice, cherry tomato, Smoked Mackerel. Dinner: vegie burger sauce, coleslaw, pea, corn, brown rice, vegie burger. Snacks/Other: rice cake, sweet chili sauce, tea, sugar free jelly, soya milk. more...
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1796 kcal
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Activities & Exercise:
Stretching (yoga) - 46 minutes, Sitting - 3 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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