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have been without my computer and undergoing some health issues still..not been eating well and meds are also causing issues...anyways, back to 190 and not so happy with myself So went to the docs Had some blood tests run, so far no news...am waiting for results...Want to make the college effort in getting me back down to at least 170 for now...small goals at a time as I become over whelmed quite quickly...so now I have my computer and back on FS, ur encouragement would be of great help to me...feeling a bit depressed...thanks in advance..your friend Darlene :*
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1185 kcal
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Fat: 40.36g | Prot: 42.16g | Carb: 163.25g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Loin Pork Roast (Lean and Fat Eaten), Red Tomatoes, Water, Sweet'N Low Sweet'n Low, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, Watermelon. Dinner: White Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Tomatoes, White Bread, Tastykake Cream Filled Chocolate Cupcakes. more...
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gaining 0.3 lb a week
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