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Fat 5.7%
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2666 kcal
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Fat: 129.75g | Prot: 114.75g | Carb: 260.75g.
Breakfast: Natural Cut Fries (Medium), Bourbon BBQ Steak Grilled Sandwich. Lunch: House Dressing, Fried Zucchini, Teriyaki Turkey Burger. Dinner: Sweet Potato Fries, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Corn Cobbette, 6" Corn Tortillas. more...
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3067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 6/mph - 48 minutes, Running - 7/mph - 29 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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gaining 1.4 lb a week
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