Weigh In record (no journal entry) for 16 September 2014
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176.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1298 kcal
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Fat: 47.58g | Prot: 76.80g | Carb: 152.68g.
Breakfast: Harris Teeter Red Raspberries, Boiled Egg, Dole Bananas. Lunch: Snak Club Raw Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Publix Gala Apple (Medium), Navels Oranges, Dannon Light & Fit Greek - Cherry, Kroger Protein Bars. more...
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gaining 0.3 lb a week
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