Weigh In record (no journal entry) for 16 September 2014
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1630 kcal
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Fat: 103.30g | Prot: 84.14g | Carb: 74.62g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Baked Sweetpotato (Peel Eaten), Ruth's Pimento Cheese, Green Giant Green Beans and Almonds, Great Value Hamburger Patty. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Trolli Gummy Worms, Anheuser-Busch Natural Light Beer. more...
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2195 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Circuit Training - 40 minutes. more...
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losing 4.2 lb a week
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