cmspooner's Journal, 16 September 2014

222.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 84.76g | Prot: 142.20g | Carb: 207.38g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Almond Coco Loco, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bar (47g), Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2474 kcal

Activities & Exercise: Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...