Weigh In record (no journal entry) for 05 August 2009
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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869 kcal
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Fat: 68.12g | Prot: 33.20g | Carb: 32.13g.
Breakfast: coffee, coffeemate sf hazelnut, cream cheese spread, MIM. Lunch: buttermilk ranch dressing, cheese, ground turkey, lettuce, grape tom. Dinner: cauliflower,raw . more...
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3328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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