Weigh In record (no journal entry) for 05 August 2009
|
259.0 lb
Lost so far: 23.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2009:
|
568 kcal
|
Fat: 12.05g | Prot: 41.50g | Carb: 59.21g.
Breakfast: Cream of Wheat, Chicken Stock, Jell-O sugar free raspberry/orange, Lemonade Drink Mix. Lunch: Tofu Cutlet, kikkoman tofu-spinich miso soup. Dinner: Chicken Stock, Instant Hot Cereal, Jell-O sugar free raspberry/orange, Buttermilk 2%. Snacks/Other: crystal light lemonade, cottage cheese. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|