Shem's Journal, 30 May 2011

Bad eating habits and less exercise doomed me. Time to get back at it!!!!

135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

---

532 kcal

Fat: 14.05g | Prot: 43.49g | Carb: 58.99g.   Breakfast: Tap Water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: Perrier, sugar peas, thintini, cooked chicken, miracle whip. more...

2002 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...